Healthier macaroni cheese

Healthier Macaroni Cheese

This butternut squash mac and cheese is great for batch cooking. It’s gluten free, but use regular pasta and bread if gluten isn’t an issue for you.
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Course Main Course
Servings 12
Calories 474 kcal

Ingredients
  

  • 1 tsp Vegetable oil
  • 2 onions roughly chopped
  • 2 stock cubes reduced salt/gluten free (optional)
  • 1 litre boiling water
  • 600 g butternut squash peeled, deseeded and roughly chopped (about 500g/1lb 2oz prepared weight)
  • 600 g sweet potato peeled and roughly chopped (about 500g/1lb 2oz prepared weight)
  • 200 ml semi-skimmed milk
  • 1 kg dried pasta gluten free (optional)
  • 360 g light, extra-mature cheddar grated
  • 1 tsp salt
  • black pepper freshly ground

Optional additions (mix and match whatever you like)

  • 200 g frozen peas de-frosted
  • 200 g sweetcorn frozen or tinned (drained weight)
  • 200 g fried mushroom thickly sliced
  • 200 g broccoli florets small, cooked
  • 200 g cherry tomatoes halved
  • 1 bunch spring onions trimmed and roughly chopped

Serving suggestion

  • garlic bread gluten free (optional)

Instructions
 

  • For the mac cheese, heat a large sauté pan or flameproof casserole over a medium heat. Add the oil and onions and cook for 5 minutes, or until just softened.
  • Meanwhile, crumble the stock cubes into a large, heatproof jug, add the boiling water and stir well until dissolved.
  • Stir the butternut squash and sweet potatoes into the onions, then stir in the stock and milk. Bring to the boil, then reduce the heat and simmer for 10 minutes, or until the vegetables are tender. If you're baking rather than microwaving the dish, preheat the oven to 220C/200C Fan/Gas 7.
  • Meanwhile, bring a large saucepan of water to the boil (use your largest pan, or you may need to use two saucepans), then add the pasta and cook for 8–9 minutes, or until just tender. Don’t overcook it as you will be cooking it further in the sauce. Drain and set aside.
  • Using a hand-held stick blender, blend the squash and sweet potato mixture until smooth. Stir in the cheese, salt and plenty of black pepper and cook over a medium heat for 2–3 minutes, or until the cheese has melted, stirring occasionally. Toss in the cooked pasta and cook for another 2 minutes, or until the pasta is tender and coated in the sauce, stirring occasionally.
  • Serve immediately, or transfer each single portion to a heatproof bowl and add whichever additions you fancy. Stir well, then bake for 10–15 minutes or cover with kitchen paper and microwave on high for 1½ minutes, until piping hot (see Recipe Tip). Serve with gluten-free garlic bread, if using.

Recipe tips

  • Cool any leftovers, then spoon single portion sizes into individual airtight containers and store in the fridge for up to 2 days. To reheat in a microwave oven, place one portion onto a suitable heatproof plate, and stir in whatever addition(s) you want. Cover with a piece of kitchen paper and heat on high for 3 minutes until hot through. Stir well, and if not piping hot, heat on high for a further 20 seconds at a time until hot through, then serve.
Keyword batch-cooking, Gluten-free, Healthy

Cauliflower and broccoli cheese soup

Cauliflower and Broccoli Cheese Soup

This is a really easy budget recipe that you can adapt to suit what you’ve got in your fridge.
I normally make it with leftover cauliflower leaves and broccoli stalks. If you want to make the soup a bit thicker, you can add a chopped potato. To make it creamer, add a splash of milk.
If you don’t have cheddar cheese, you can substitute any cheese you’ve got. I’ve made this soup with leftover cream cheese and leftover blue cheese. It tastes a bit different but it’s still delicious.
Course Soup

Ingredients
  

  • Cauliflower and/or broccoli leaves, stalks, floretsin whatever combination
  • 1 vegetable stock cube or teaspoon of Marmite
  • 1 onion
  • 1 potato optional
  • 100 g cheddar cheese or other cheese
  • 1 splash milk optional

Instructions
 

  • Boil a kettle of water
  • Chop your vegetables. If you have a hand-blender, then you can leave your veg quite chunky. If you don’t, chop them up into smaller pieces to make it easier to blend your soup.
  • Add the vegetables and stock cube / Marmite to the pan, pourover the boiling water and bring to the boil.
  • Simmer for 10 to 15minutes. Whilst they’re cooking, grate or finely chop the cheese.
  • Once the vegetables are soft, remove the pan from the heat. Using a hand-blender or a potato masher, crush the vegetables until you have a smooth thick soup.
  • Return the pan to the heat and add the cheese or cream cheese and the milk if using. Cook gently until the cheese is melted.
  • Serve and enjoy
Keyword Budget

Test recipe 1

Test recipe 2

Summary
Prep Time 1 hr
Cook Time 1 hr
Course Main Course
Cuisine Italian
Servings 4 people
Calories 500 kcal

Ingredients
  

  • 1 g item 1
  • 100 kg item 2

Instructions
 

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Notes

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Keyword keyword1, keyword2