Author: Maria Mills

• Cut chicken into chunks
• Dice onion
• Fry off the chicken and onions in a pan for 15 mins til nearly cooked (you can use oil or a splash of water to stop from sticking to pan)
• Once cooked, add jar of sauce and turn to simmer and cook through

Rice

• 1 cup of rice serves 2 for each cup add 2 cups of cold water
• Put on to the hob to boil
• Once boiling turn down to a simmer til most of the water is evaporated
• Don't over stir - just needs a stir once it's boiled before you turn down to simmer
• Once cooked, fluff up with a fork

Naan bread

• Follow heating intructions for the naan bread on the packet

• Cut the chicken into strips
• Dice the onions
• Cut the peppers into strips
• Fry off the chicken for 10 mins until cooked through (you can use oil in the pan if you wish, or you can just add a small amount of water to stop it from sticking
• Remove from the pan
• Fry off the onions and peppers until start to soften then add the chicken back to the pan with the fajita mix and cook through
• Put the selected quantity of wraps you are going to use in some tin foil, cover and place in the oven to warm through for 5 mins (oven set at 160)
• Add filling to the wraps

• Brown mince in a large pan, breaking itup into small pieces. Add little bit of water to prevent sticking
• Add diced onion and cook with the mincefor 5 mins
• Sprinkle over the oxo cube and stir in
• Add carrot or other veg if using
• Add some more water just to cover the mince and reduce heat to simmer for 30 mins. Keep checking and add more water if required.
• While the mince is cooking...

  Cook the pasta following the instructions on the packet.
• Once cooked through add the jar of sauceto the mince, stir and heat through.
• Serve on the pasta, with a sprinkling of grated cheese.

• Brown mince in a large pan, breaking it up into small pieces. Add little bit of water to prevent sticking
• Add diced onion and cook with the mince for 5 mins
• Sprinkle over the Oxo cube and stir in
• Add some more water just to cover the mince and reduce heat to simmer for30 mins. Keep checking and add more water if required.
• While the mince is cooking…..

  Chop and boil potatoes – once ready drain, add milk or butter/spread and mash them with a masher or a fork.
• Chop and boil carrots - once cooked add carrots and peas to the mince and heat through.
• Shake in some gravy granules to thicken– add additional water to get the consistency desired.  Season with pepper to taste
• Serve and enjoy!

• Prick the potatoes with a fork, rub a little oil or spread on the skin, and put them in the oven to bake for about an hour at 180^o/gas 5.

  To cook the potatoes more quickly you can cut them into smaller pieces, or microwave for 5 minutes on medium to warm them through before putting into the oven.
• To make the Chicken Casserole, follow the instructions on the packet mix.
• 15 minutes before the meal is ready, chop the broccoli into small chunks, put it into pn with boiling water and boil until tender.
• Plate up and serve.

• Heat the oil in a frying pan, add the onion and cook for 5 minutes over a medium heat, then add the mushrooms and cook for5 minutes, until softened. Stir in the sweetcorn and tomatoes and simmer for a few minutes.
• Meanwhile, stir the pasta into a pan of boiling salted water and cook according to pack instructions, until just tender. Drain, then put it back in the pan. Set the grill to hot.
• Stir the pasta into the sauce, then break the tuna into large flakes and gently mix in. Spoon into the serving dish. and sprinkle with the cheese.
• If you want to brown the cheese you can put the dish (make sure it’s oven-proof) on a baking tray and grill for about 5minutes until the cheese has melted and turned golden brown.